This high quality audio, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. On both tracks you will hear a pleasant voice, and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions, which are embedded in the fade out music and facilitate the overall effect.