E-audiobook
Learn to relax [electronic resource] : proven techniques for reducing stress, tensions and anxiety and promoting peak performance / C. Eugene Walker.
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
Record details
- Edition: 3rd ed.
- Publisher: [Carlsbad] : Penton Overseas, Inc., 2000.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Abridged. |
| Participant or Performer Note: | Read by Shauna Zurbrugg. |
| System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (WMA file size: 40453 KB; MP3 file size: 79293 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Anxiety. Relaxation. Conduct of life. Anxiety > prevention & control. Relaxation Techniques. Stress, Psychological > prevention & control. |
| Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. |
