VHS
Basic ab workout for dummies [videorecording] / produced and directed by Andrea Ambandos, Dragonfly Productions, Inc. ; fitness consultant, Linda Shelton.
Basic ab workout for dummies offers step-by-step instruction of the ten best exercises for training you entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Record details
- Physical Description: 1 videocassette (45 min.) : sd., col. ; 1/2 in.
- Publisher: Troy, MI : Anchor Bay Entertainment, 2002.
Content descriptions
| General Note: | Container title. "An easy-to-follow workout." |
| Participant or Performer Note: | Gay Gasper, instructor. |
| System Details Note: | VHS. |
Search for related items by subject
| Subject: | Video recordings. Abdominal exercises. Physical fitness. Exercise. |
Search for related items by series
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Taylor Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Taylor Public Library | DVD BAS (Text) | 35156000039437 | TPL - DVDs | Volume hold | Available | - |
