Bright Line Eating : the Science of Living Happy, Thin & Free
Record details
- ISBN: 1401952542
- ISBN: 9781401952549
- ISBN: 9781401952532
- ISBN: 1401952534
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Physical Description:
remote
1 online resource (196 pages) - Publisher: Carlsbad : Hay House Publishing, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Title Page; Copyright Page; Table of Contents; Foreword by John Robbins; Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight; Introduction: My Story; PART I: How the Brain Blocks Weight Loss; Chapter 1: The Willpower Gap; Chapter 2: Insatiable Hunger; Chapter 3: Overpowering Cravings; Chapter 4: The Susceptibility Scale; Chapter 5: The Saboteur; PART II: The Bright Line Eating Solution: Bridging the Willpower Gap; Chapter 6: The Four Bright Lines; Chapter 7: Automaticity: Your New Best Friend; PART III: The Road Map: Getting Started; Chapter 8: The Weight-Loss Food Plan. |
Source of Description Note: | Print version record. |
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Genre: | Electronic books. Popular works. |
Electronic resources
Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Based on cutting-edge research that explains how the brain blocks weight loss, Bright Line Eating teaches people how to get their brain on board so they can live Happy, Thin, and Free. She lives with her husband David and their three daughters Zoe, Alexis, and Maya. Website: http://susanpeircethompson.com/