The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
Record details
- ISBN: 9781401946470
- ISBN: 140194647X
- ISBN: 9781401946487
- ISBN: 1401946488
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Physical Description:
print
xiii, 281 pages : illustrations ; 24 cm - Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., [2015]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | All fogged up and scattered. "I just don't feel like myself" ; It's not you-- it's your brain! -- Mood and food. Carbohydrates : highs and lows ; Dietary fats : the good, the bad, and the ugly ; Proteins : the building blocks of the body-- and brain ; A modified Mediterranean diet -- The gunk that clogs up your brain. Too many meds ; Taking on toxins -- Lifestyle readjustments. Our way too sedentary lives ; Light, sleep, and technology ; Digital distraction ; An epidemic of loneliness ; Spiritual starvation -- Special care for special cases. Mommy brain ; Senior moments -- The brain fog fix program. Program overview ; Day by day -- Appendix A. N-back tests -- Appendix B. A blender, a bottle, and a buck. |
Search for related items by subject
Subject: | Brain -- Popular works Mental health -- Popular works Nutrition -- Popular works Self-care, Health -- Popular works |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Taylor Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Taylor Public Library | 612.8 DOW (Text) | 35156000059310 | TPL - Non-fiction - Adult | Volume hold | Available | - |
Granisle Public Library | 612.8 DOW (Text) | 35190000224350 | Adult Non Fiction Paperback | Volume hold | Available | - |