Boost your brain power in 60 seconds : the 4-week plan for a sharper mind, better memory, and a healthier brain

Summary: After suffering a brain injury from a car accident, Dr. Cook utilized her expertise in natural medicine and developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. Now, Dr. Cook is sharing her successful plan in this easy, customizable 4-week plan filled with fun, doable tips readers can execute in just 60 seconds a day. Complete with 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.

Record details

ISBN: 9781623364816 (paperback) :
Physical Description: print
regular print
xiii, 290 pages ; 24 cm
Publisher: New York : Rodale, 2016.
Copyright: ©2016.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Build a better brain & memory. Your miracle brain ; Build a better brain -- 60-second brain boosters. Week 1: Substitute: foods to avoid and the foods to replace them ; Week 2: Boost: eat more of these brain-boosting superfoods ; Week 3: Strategize: adopt these tips and tricks to boost your brain and memory power ; Week 4: Supplement: use these supplements to supercharge your brain health and memory -- Brain boosting recipes. Breakfasts ; Beverages ; Appetizers, dips, and spreads ; Soups and stews ; Salads and salad dressings ; Entr©♭es ; Desserts.