Catalogue

Record Details

Catalogue Search

[ 2 filters applied ]

Back To Results
Showing Item 10 of 104
Basic ab workout for dummies Cover Image VHS VHS

Basic ab workout for dummies

Gasper, Gay. (Added Author). Shelton, Linda, 1950- (Added Author). Ambandos, Andrea. (Added Author).

Summary: Basic ab workout for dummies offers step-by-step instruction of the ten best exercises for training you entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

Record details

  • Physical Description: videorecording
    videocassette
    1 videocassette (45 min.) : sd., col. ; 1/2 in.
  • Publisher: Troy, MI : Anchor Bay Entertainment, 2002.

Content descriptions

General Note:
Container title.
"An easy-to-follow workout."
Participant or Performer Note: Gay Gasper, instructor.
System Details Note:
VHS.

Search for related items by subject

Subject: Video recordings
Abdominal exercises
Physical fitness
Exercise

Search for related items by series

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.
  • 1 of 1 copy available at Taylor Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Taylor Public Library DVD BAS (Text) 35156000039437 TPL - DVDs Volume hold Available -
Back To Results
Showing Item 10 of 104

Additional Resources