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15-minute workouts for dummies Cover Image DVD DVD

15-minute workouts for dummies

Gasper, Gay. (Added Author). Ambandos, Andrea. (Added Author).

Summary: Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns.

Record details

  • Physical Description: videorecording
    videorecording
    videodisc
    1 videodisc (65 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Troy, MI : Anchor Bay Entertainment, c2003.

Content descriptions

General Note:
Bonus: "Healthful cooking techniques and substitutions," an excerpt from Dieting for dummies.
Participant or Performer Note: Instructor, Gay Gasper.
System Details Note:
DVD; Dolby surround 2.0.
Subject: DVDs
Video recordings
Exercise for women
Arm exercises
Abdominal exercises
Leg exercises
Buttocks exercises

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.
  • 1 of 1 copy available at Taylor Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Taylor Public Library DVD FIF (Text) 35156000039650 TPL - DVDs Volume hold Available -

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